by Shane Shaps | Mar 1, 2024 | A note from Shane
You know what the best feeling is? Being able to say “thank you.” While I try to thank my team as often as I can, it’s nice to have a whole day around the opportunity to stop what I’m doing and take an entire inhale/exhale cycle and tell my...
by Shane Shaps | Dec 20, 2023 | A note from Shane
There’s an exercise that comes up in Peloton strength classes that is one of my least favorites because I feel like it throws me off balance. It’s a backward/forward lunge in which you move fluidly from a backwards lunge into a forward lunge with the same...
by Shane Shaps | Sep 11, 2023 | A note from Shane
Today I got up at 3:30am. No real reason. I was just done sleeping. I wrote last time about being 50. I guess this is part of it. The good news I got my workout in early so I could get going with my day. Might need some extra caffeine later but I can accept that. ...
by Shane Shaps | Aug 30, 2023 | A note from Shane
It’s been a minute since I’ve posted here. Today is the first day in a while that I have no meetings (none in-person and none on screen). So I’m sitting at my desk writing in my pajamas. It’s been a very busy summer and as it winds down...
by Shane Shaps | Jun 7, 2023 | A note from Shane
Parents have been saying to their teenagers for years “you know what’s on social isn’t real, right?” The perfect portrait, the perfect group of friends, the most beautiful sunset… sometimes it’s all pre-planned, pre-worked, shot a...
by Shane Shaps | May 15, 2023 | A note from Shane
So yesterday was Mother’s Day. In my childhood memories, we always celebrated this holiday by getting dressed up and going out for brunch or out for dinner. When I became a mom, I very much fought against this tradition. “I just want a day off,”...